I’ve seen people claiming that macOS High Sierra and its new file system, APFS, makes copying files lightning fast. This is not true. Here’s why.
In short: most of the time spent copying files is the physical copying of bits from one place to another. Unless you can avoid doing that, you’re, at best, going to be a few percent faster.
The longer version relies on the slightly hidden caveat: “unless you can avoid doing that.”