I wasn’t entirely sure what to expect when I started “Creativity, inc” [affiliate link]. In the end, it’s a bunch of anecdotes strung together to explain certain business practices that Ed Catmull believes has made Pixar successful. Half biography, half management guide if you like.

While the stories are engaging, and he has a surprising degree of humility, it’s difficult to see how many of the ideas can be successfully translated to other industries. Which is not to say that he’s wrong just that I wouldn’t expect to take his advice and immediately apply it to your workplace.

If you’re looking for a comprehensive guide to pop music, from the 1950s to around 2010, Bob Stanley’s “Yeah Yeah Yeah” is it [affiliate link]. It’s roughly chronological and covers everything from the introduction of vinyl (the “official” start of pop music) to downloads (the end).

Every page leaves you with a list of songs you want to listen to. The volume is such that you’ll never get around to finding all of them but I did end up listening to a bunch of stuff that I wouldn’t ordinarily have thought to. Ironically, by being published in 2014 it misses the mainstreaming of the very streaming services that allowed me to do that!

To recap: I started doing the Couch to 5K programme to improve my general fitness. I picked it because it provided a goal and because it didn’t require any specialised gear. I had a few struggles along the way (see parts 1 and 2) but eventually completed week 6 of 8. It should be simple to complete the last two weeks, right?

Sadly, no.

I finished part two with the following advice to myself:

“The Establishment” [affiliate link] by Owen Jones is another Brexit-inspired read, though it was actually written before the referendum and some of it has dated remarkably quickly because of that.

It reads like a long Guardian article. Or, maybe, as a collection of Guardian columns strung together, in the sense that some turns of phrase seem to repeat often. If they’d not been in one book it might have been less noticeable? And the politics are similarly left-leaning.

I recently tried to improve my fitness levels. I decided to pick some simple options that required little in the way of equipment: swimming and jogging. After a while, I wanted to better track my activities and started looking at what gadgets were available. My requirements were simple and cheap (less than £50), ideally tracking heart rate as well as steps. Waterproof would be nice to have so I could swim with it too.

To recap, I tried to complete the Couch to 5k programme because I wanted to get fitter, but I was (am) pretty unfit when I started and came across a few challenges by week three. We return as I started on week 4.

Long story short, I blazed through week four. By being conservative with week three, I was ready for a slightly harder run.

I was on a roll and just knew I’d be fine for week 5.

I don’t normally read “franchise” books. I’ve avoided Star Wars, Star Trek and Doctor Who spin-offs but thought I’d try “Solo” [affiliate link] featuring James Bond, mostly as as it was written by William Boyd who is one of my favourite authors.

It was a quick read, some nice twists. It has more gruesome violence than you get in the movies, which surprised me. Fleming purists may argue that it’s not the Bond of the books, but nothing offended me.

As it’s the New Year and many people are thinking about reviewing their exercise regime, I thought this might be a good time to write about my experience with Couch to 5K (C25K), a well-known programme for training anyone to be able to run five kilometres.

I should point out that this isn’t a real-time diary. I started it late last year and, as I write this, I have not yet completed a full 5km run. But — spoiler alert — I’m still making progress. There have been a few bumps on the way which, I think, is what makes this worth writing about.

This is the time when people write lists about the past year and the year coming. Why have original content when you can have listicles? And why should I be the one to miss out? So here, just as I did last year, are a few notes about most of the books I read.

# Civil War¹

I’m a big fan of the Marvel Cinematic Universe and offshoots like their Netflix TV shows, but I’ve never really read the original comic books. I thought I should change that.

So here’s the thing that drives me crazy.

Having had a hard disk die on me a few years ago, I’m a little paranoid about backups. I have three:

1. Time Machine, over WiFi to a Synology NAS
2. Backblaze, “cloud” backup over the internet
3. SuperDuper clone to an infrequently connected USB hard disk

Time Machine and Backblaze run all the time, nice, seamless and hopefully pretty complete. I do the SuperDuper clone occasionally and every few months I try to reboot and check that the clone actually works.